Are you looking to lose or gain weight?
Do you want to improve your athletic performance?
Are you tired after you eat?
Do you have food allergies or suspect so?
Do you crave coffee or sugar in the afternoon?
Do you get cranky when meals are delayed?
Do you often wake up tired?
Are you addicted to coffee to keep you going?
Do you have "IBS" or other digestive issues?
My mission is to help you rejuvenate your health through optimal nutrition, blood sugar regulation, and digestive support. As a child, I struggled to gain weight and was often sick. I was … [Read More...]
The main reason soaking nuts and seeds is so important is because they contain enzyme inhibitors, phytates (phytic acid), polyphonols (tannins), and goitrogens. The purpose is to protect the nut or seed until it has what it needs for growing. … [Read More...]
I used to be terrified of eating fat. Egg white omelets, low-fat cheese, and absolutely no butter was in my house until I learned about why fat is good for me. Why are we all so afraid that fat is going to make us fat and sick? Well, here are some … [Read More...]
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